GymKix offers men’s health improvement class

By DAVID J. HARDIN

Cove Leader-Press

 

Men interested in learning about health issues and ways to improve their own health should look no further than the Men’s Health Improvement Class offered every Thursday night at GymKix in Copperas Cove.

 

The class is taught by Stephen Bennett, a retired Marine, who just a few years ago was playing with his grandson on the floor of his living room, and when he tried to pull his body up off of the ground he couldn’t.

 

At that moment, Bennett was embarrassed and disgusted with himself that he had let his body get so out of shape. In trying to figure out what had happened to the lean 25-year-old body that he once had while in the Marine Corps, Bennett decided immediately to change his lifestyle and did so by eating healthier and exercising regularly.